Social Anxiety: What is It? Who Suffers from it? How Can We Help?

For my project, I will be researching Social Anxiety what constitutes it, who suffers from it, and different ways in which actions can be taken to help those who suffer. I will be completing a case study and survey to gain a better understanding of what children deal with and the emotions they face when suffering from an anxiety attack. I will also be working on a Mindfulness program to be integrated into local schools such as ours, to provide a holistic approach to calming the mind, reducing stress and anxiety, and enhance their overall well-being.

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